Josie Mitchell

Sports Therapy & Rehabilitation


Josie was a triathlete for a moment until she realised that competitive outdoor swimming was not for her. Nevertheless she is a sports enthusiast and loves all things competitive. Over the last 2 years she has become a bit of a crossfit junkie. She describes this as fulfilling her competitive spirit.

She treats the body from a functional perspective and assesses you holistically. She specialises in connect therapytm in her assessments which tells you what is causing your pain.

She has a zest for a healthy spirit and body and practices what she preaches (most of the time)… She recommends a great breakfast in the morning to get you going. She usually begins the day with a great protein smoothie, packed with vegan protein powder, spinach, avocado, banana, nut butter, omega 3 tablets and water. Great way to begin your day and sustain your sugar levels as well as help your body with inflammation.

Sports Therapy & Rehabilitation

45 minutes – £70

A graduate with a B.S.c (Hons) in Sports Therapy, the Discover Physio Series that uses the ISM (Intergrated Systems Model), the Thoracic Ring™ and the Connect Therapy™ Series, Josie has taken this whole body and treatment approach to the next level.


Reception Hours

Monday to Thursday 8.00am - 7.00pm
Friday 8.00am - 5.00pm

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