What is Sports Stone Therapy?

Specifically designed to treat sports problems of both the upper and lower body more effectively with the use of temperatures. Stone techniques are applied with client positioning, muscle stretching and mobilising applications as well as traditional deep tissue techniques – all incorporating the use of hot and cold stones

This means that muscles and fibres can be worked quicker, easier, deeper and more effectively – 5 minutes of hot and cold stone massage is worth 20 minutes of conventional massage. This is beacuse the pressure needed is less and the temperature penetrates tissue far deeper - working tight muscles and ligaments that can sometimes be difficult to release with manual pressure or manipulation alone, reducing the build up of toxins and damaged tissue.